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I do not want to be in the 300 Club

Ugh! My boys just shrivel up and disappear when I even think about it!

More complicated options include joining the 300 Club at the South Pole (they take a sauna to 200 degrees Fahrenheit, then run naked to the pole in minus 100 F)....

That's from a list of scientifically-oriented things you should do before you die. Knock yourself out.